Everyone has been forced to be at home because of the COVID-19 pandemic, and you’ve been making more of your own meals. You’re becoming more comfortable with your kitchen even if did not know about it prior to. You want to ensure sarma recept kulinarika that the food you consume is safe. We can help you avoid unhealthy cooking habits that may be harmful to your health.
1. You’re not washing your hands.
Before you get food in your mouth it is crucial to clean your hands.
In a recent article In a previous article, Dr. Lynette Charity (a board-certified MD and anesthesiologist) declared that handwashing is necessary to prevent the transmission of harmful germs which can cause illnesses. Regular soap also works well. Charity said that 20 seconds of rub your hands can ensure that germs are flushed away.
2. Fresh produce isn’t cleaned.
Wash your fresh vegetables and fruits thoroughly prior to cooking for cooking or eating. This is crucial for fresh produce that you don’t cook. However, you will need to clean your produce prior to handling.
3. You’re not using different cutting boards.
Cross-contamination is something you’d like to beware of. It’s important to avoid any disease. This is the case for the way you prepare your food. When handling raw meats, be sure to follow safety guidelines. What exactly does this mean? It’s simple: Do not utilize the same knife or cutting board for fresh chicken breasts and vegetables. Clean everything thoroughly afterwards.
4. It is still time to rinse the chicken.
This is an occasion when it is necessary to be extra cautious when handling food that is raw. But, this does not apply to chicken. According to USDA Chicken that has been cleaned in the sink is able to cause foodborne illness. This bacteria can travel up to three feet away from the area in which it has been cleaned.
5. You don’t store food properly and eat leftovers.
It is important to safely store your leftovers. However, if there is an outbreak, that’s not something you’d like to do. Cooked meals should not be left out on the counter for longer than two hours to avoid the growth of bacteria. It is recommended to keep the food in the refrigerator for at least three to four weeks prior to taking it out for a meal.
6. Salt is added to the diet too often.
You don’t have to sprinkle salt on all of your meals. Since you’re likely already used to eating salty meals at restaurants. Reduce salt when cooking for yourself. A study that was published in the Journal of the American College of Cardiology revealed that an average American adult consumes around 3,730 mgs of sodium daily, which is much more than the FDA’s recommended limit of 2300 milligrams.
7. Everything can be fried.
Food that is fried can be simple and fast to prepare any food. Also, let’s face the fact: Fried food is comfort food. While it’s acceptable to enjoy a few times however, you should not do this as a regular habit. You could try air-frying or roasting instead.